Hot Yoga

Hot yoga is performed in a heated room  (typically 110–120°F) with humidifiers. The heat supports getting into postures more deeply and effectively – plus the benefits of the postures come quickly. Like thousands before you, you will find that practicing yoga in the hot room creates a satisfying and almost addictive feeling of achievement.

The Benefits are Many

  • Your body burns fat more effectively, fat may be redistributed and burned as energy during the class. It is common to lose inches in a very short time
  • The heat produces a fluid-like stretch allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body
  • Capillaries dilate in the heat; more effectively oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products
  • Your peripheral circulation improves due to enhanced perfusion of your extremities
  • Your metabolism speeds up the breakdown of glucose and fatty acids
  • You benefit from a strengthening of willpower, self control, concentration and determination in this challenging environment
  • Your cardiovascular system gets a thorough workout
  • Your muscles and connective tissue become more elastic and allow for greater flexibility with less chance of injury and improved resolution of injury
  • Sweating promotes detoxification and elimination through the skin – which is the body’s largest eliminating organ
  • Just as when your body raises its temperature to fight infection, the raised temperature in the room will assist in improving T-cell function and the proper functioning of your immune system
  • Your nervous system function is greatly improved and messages are carried more efficiently to and from your brain
  • Metabolism improves in your digestive system and in the body’s cells (that is food in the gut and nutrients in the cells) 

Warm Flow

Combines the structural, alignment-based principles of traditional Hatha with the fluid, breath-linked movements of Vinyasa, all performed in a moderately heated room (typically 80–90°F). It offers a “Yin and Yang” experience—a challenging workout that strengthens and tones, yet is accessible to all levels due to the focus on holding poses to find alignment and depth.

Hips and Hamstrings

Release stress in your lower back, hips and hamstrings in this unique vinyasa flow class performed in a moderately heated room              (typically 80–90°F). We’ll combine a fun mix of low warriors, chaturangas, hip openers, and hamstring stretches, to release tension and make progress in those hard-to-open areas. Great for athletes, beginners, or anyone looking to improve their flexibility and practice.

Baptiste Yoga

Baptiste Yoga is a dynamic, heat‑building practice rooted in vinyasa, mindfulness, and personal transformation. It blends physical intensity with inner inquiry, making it both athletic and deeply introspective. The methodology is organized around three core elements and a set of guiding principles that shape every class.

Core Practices & Techniques

• Asana — A structured vinyasa sequence that builds heat, stability, and functional strength.
• Meditation — Breath, gaze, and presence used to steady the mind and anchor attention.
• Inquiry — Simple reflective prompts that support clarity, awareness, and personal growth.

The Five Pillars

• Breath — Ujjayi breathing creates heat, steadiness, and mental focus.
• Heat — A warmed room supports mobility, detoxification, and discipline.
• Flow — Continuous, breath‑guided movement that builds momentum and presence.
• Gaze — A steady drishti reduces distraction and sharpens concentration.
• Core Stabilization — Integrated engagement that supports alignment, power, and safety.

Hot Yoga Sculpt

A Unique Blend of Strength and Senerity

Yoga Sculpt is more than just a yoga class; it’s a full-body workout designed to challenge and transform and is performed in a heated room  (typically 110–120°F) with humidifiers. Combining calisthenics resistance with high-intensity cardio bursts, our classes maintain the essence of traditional Karma Hot yoga while significantly enhancing muscle tone and cardiovascular health. Expect to engage in strength-building exercises carefully sequenced to target all major muscle groups, ensuring a balanced and comprehensive workout. Feeling the burn.

Atmosphere

Unlike traditional yoga classes, these classes are typically set to upbeat music to keep energy high.

Benefits 

Provides a full body workout that improves strength, flexibility, balance, and co-ordination while maintaining breath work and mindfulness of a yoga practice.

Moon Flow

This Moon Flow Hatha yoga class is a restorative, calming, and grounding practice designed to balance the body and mind by focusing on cooling lunar energy, often utilizing “Moon Salutations” (Chandra Namaskar). Unlike energizing “Sun” practices, this class typically involves slower movements, lateral stretches, and deep, restorative poses to help release tension, improve flexibility, and prepare for rest.

Yoga Strength

This Yoga Strength class combines the foundational, alignment-focused, and deliberate pace of traditional Hatha yoga with isometric holds and targeted sequences designed to build, tone, and strengthen the muscles.

Yoga Nidra

Yoga Nidra is a guided meditation practice that invites you into a state of deep rest and inner awareness. You’ll lie down comfortably as you’re led through breath, body sensing, and gentle imagery designed to quiet the mind and release tension. It’s accessible to anyone—no movement required—yet profound enough for seasoned meditators seeking subtler states of stillness. Many people leave feeling clearer, calmer, and more grounded, as if they’ve touched a quiet place within themselves that’s always been there.

Yin Yoga

Unlike dynamic, muscle-based yoga, Yin Yoga works on the deeper “yin” tissues of the body—ligaments, joints, and fascial networks. Postures are practiced passively, mostly on the floor, and held for 3 to 10 minutes.
The Three Main Principles
  1. Find Your Edge: Find a point of resistance, not pain.
  2. Stillness: Once you find the pose, hold it, allowing the body to “melt” into the stretch over time.
  3. Time: We hold the pose to allow the connective tissues to lengthen and strengthen.
Why Practice Yin?
In our fast-paced world, Yin offers a chance to “press pause.” It encourages deep, meditative, and introspective awareness. This practice is ideal for reducing anxiety, relieving chronic stiffness, and training the mind to remain calm in uncomfortable situations.