Monday

9:30 a.m. All Levels
4:30 p.m. Hot Yoga
6 p.m. Hot Yoga
7:30 p.m. Moon Flow

Tuesday

6:15 a.m. Hot Yoga
9:30 a.m. Hot Yoga
4:30 p.m. Warm Flow
6 p.m. Hot Yoga
7:30 p.m. Yin

Wednesday

7:00 a.m. Hot Yoga
9:30 a.m. Yoga
4:30 p.m. Warm Flow
6 p.m. Hot Yoga
7:30 p.m. Hips/Hams

Thursday

9:30 a.m. Warm Flow
4:30 p.m. Hot Yoga
6 p.m. Hot Yoga
7:30 p.m. Warm Flow

Friday

5:30 a.m. Hot Yoga
7 a.m. Hot Yoga
9:30 a.m. Yoga
4:30 p.m. Hot
6 p.m. Hot Yoga

Saturday

7:00 a.m. Hot Yoga
9:00 a.m. Hot Yoga
11:15 a.m. Kids (4-11)

Sunday

8:00 a.m. Hot Yoga
9:30 a.m. Hot Yoga
5:30 p.m. Yin
7:00 p.m. Honey Flow

ONLINE OFFERINGS can be found @ https://www.youtube.com/channel/UCTOoVyz9wIIZ4gujU7N2NEg/featured Check out classes by Marisa B, Nat, Chaitali and Suzanne which vary in length, rigor, style and content. Please let us know what you want more of so that we can try to add those classes to the repertoire. Stay tuned and keep checking! Description and length of each class will be on the put on the website soon!

Class time changes beginning 06/21:

SATURDAY: There will be a 7AM & 9AM Hot (no change to kids)
TUESDAY: No longer a 5:30 & 7:00 Hot – ONE CLASS NEW TIME: 6:15AM

KIDS CAMP AUGUST VACATION KIDS CAMP AUGUST VACATION KIDS CAMP AUGUST VACATION

We have always had a blast with our Kids programs for school vacation. This summer we have 2 days planned, Monday and Wednesday, August 16 and 18. We go from 11-2, and have varied activities, usually an hour of yoga, snacks and treats, games and contests, arts and crafts, learning about natural healing modalities like crystals and tuning forks, and making mala bracelets. Elise is a long-time practitioner, assisted by Claudia and Courtney, and everybody can expect to have a blast. We also work gently with self-esteem, sharing, partnering, and friendship. The days have been very successful. Reserve a space at the KARMA Yoga website @mykarmayoga.net under class reservations…pay when you come for the days you want to take. The recommended ages are from 5 – 11 years.

SUPERIEUR for EVEN WARMER WEATHER

As the temperature increases be sure to hydrate before, during and after all yoga classes. It is equally important to supply what your body needs post work-out!! We carry an excellent water ADD-IN: SUPERIEUR is a non-GMO, gluten free and vegan supplement that has more antioxidants, real magnesium, and naturally occurring trace minerals in addition to the Vitamin C, calcium and potassium in other electrolytes. We sell individual packets and larger containers. SUPERIEUR is not sold in stores. The large container is $25. Packets are $1 each.

KARMA SHIRTS FOR SALE!! SHOW OFF YOUR YOGA STUDIO, OR SHOW OFF YOUR YOGA BODY! SHOW YOUR LOYALTY! We have new Karma logo tank tops available in white or black (with opposite logo), and many sizes to fit you! Check them out at the front desk.
WE ARE HAVING A SALE TOO! NORMALLY $25, Tank tops are now $22!

There has been confusion on the class sign-up / cancel procedures. We want to make you aware that there is a heading at the far right of the homepage entitled “MANAGE CLASS RESERVATIONS”. Go there first: It is a one-time application that sets you up in the Karma system PERMANENTLY with an email and password. You will then be registered as a person with a Karma account. That way, you are actively tracked in the computer, and a record is made each time when you sign up for a class, and also when you must cancel. Then every time you go into “class reservations”, it is done through your own account. Otherwise, all sign-ups and cancels are dropped after the class, and there is no history.

We need to ask for payment in full at the time you come in for class, with cash or check. It creates a burden on the instructors to make exceptions for people. Thank you for understanding. There are new prices, but the increase is slight as we want to remain reasonable and have people come often. The Karma experience is still the best around!

  • DROP-IN: $12
  • 5-CLASS CARD: $50
  • 11 CLASS CARD: $100
  • Saturday kid’s yoga: $10

Prices are effective April 18, 2021

Myofascial Techniques with Bella Russo

Special Class Starting Friday April 30, 7:30 pm for 4 weeks sign up on the website, in person, at the studio or call the Karma phone

The focus of this class will be to connect the nervous system and lymph systems in the body using myofascial techniques and slow, intentional yoga shapes along with breathwork. It will be structured as myofascial techniques with a complementing yoga shape or movement following. Blocks and myofascial RAD balls will be used among the shapes in order to stimulate the movement/activity within the fascia. The staple myofascial techniques of rolling, shearing, and cross-fibering will be woven into the practice. We will pay attention to each major part of the body, and each class will include release work for the hands and feet, shoulders, abdomen and spine. Following the movement portion of class, plan to do a short guided meditation/short yoga nidra and savasana.

The Karma team is willing to take information for this newsletter, and events can be submitted to Fred Marotta at info@mykarmayoga.net or Claudia Kellberg at whitefeathyr@comcast.net

COLD LASER TREATMENTS

COLD LASER TREATMENTS from OPTIMAL HEALTH AND BEAUTY @ KARMA Cold lasers have been used for almost 30 year, and are being used to treat a variety of conditions. In order to promote optimal health and enhance beauty, Karma is now offering cold laser treatments. We have the ML830 treatment device, a handheld laser that is an FDA Class lll B Laser, medical approved equipment for treatments of a variety of conditions such as; acne, arthritis, back pain, bone repair, carpal tunnel syndrome, cerebral palsy, degenerative disc disease, fibromyalgia, herniated disc, siatica, inflammation joint pain, lesions, neck pain, neuralgia, plantar fasciitis, post-surgical pain, wrinkles, scars, vertigo, sprains, tendonitis and other physical challenges. We are designing different methods of delivery to incorporate the laser. We want to offer a way that will afford the maximal effectiveness and longer lasting results of the treatment. The most effective way to use this technology is to apply CBD liquid, then the laser therapy, then heat and stretches. For that delivery method, we will use Karma in a type of class setting on Saturday afternoons. This treatment method is the most effective and the most costly. To find out how this will work, call, text or email for more information. The other method involves a series of spot treatments with the laser. These will be sold in a package of 4 or 9 treatments. You buy a card at your first session, then we punch it each time you get a treatment. Treatments can happen before or after classes, or by appointment. These treatments may vary in length depending on what area you want treated, but are about 10 minutes. The cost is dependent on the area treated and the duration of treatment.

All treatment pricing is at an INTRODUCTORY level, to confirm the effectiveness of the laser, and to introduce you to the positive benefits of cold laser treatments.

Laser therapy is a wonderful tool for healing, and useful for just about any health challenge. The scientific evidence is considerable, but results will differ from one individual to another. Our laser is not the common $10 pointer that you buy to entertain your cat, nor the $300 personal use machine you buy on Amazon. It is a very expensive sophisticated device, used with or without CBD oil to ai healing. In life there is little that is a guarantee, but for less than you might spend for an adult beverage it is worth a try! Did you know it is also useful for all animals (used my many veterinarians) and the results are not a placebo effect!

Malas

We now have beautiful handmade Mala beads from India available for purchase for $15.

A mala (or Buddhist prayer beads) is a string of 108 beads that is a traditional tool used to count the number of times a mantra is recited and to help the mind focus on meditation.

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