Monday

9:30 a.m. All Levels
4:30 p.m. Hot Yoga
6 p.m. Hot Yoga
7:30 p.m. Moon Flow

Tuesday

5:30 a.m. Hot Yoga
9:30 a.m. Hot Yoga
12 noon Core and More
4:30 p.m. All Levels Yoga
6 p.m. Hot Yoga
7:30 p.m. Yin

Wednesday

7:00 a.m. Hot Yoga
9:30 a.m. Yoga
2:00 p.m. Pre Natal Yoga
4:30 p.m. All Levels Yoga
6 p.m. Hot Yoga
7:30 p.m. Hips/Hams

Thursday

9:30 a.m. Gentle Yoga
4:30 p.m. Hot Yoga
6 p.m. Hot Yoga
7:30 p.m. All Levels

Friday

5:30 a.m. Hot Yoga
7 a.m. Hot Yoga
9:30 a.m. Yoga
3:00 p.m. Core and More
4:30 p.m. Hot
6 p.m. Hot Yoga

Saturday

7 a.m. Hot Yoga
9 a.m. Hot Yoga
11 a.m. Kids (4-11)
1:00 p.m. CBD Yoga
2:30 p.m. Various Classes

Sunday

8:00 a.m. Hot Yoga
9:30 a.m. Hot Yoga
5:30 p.m. Yin

ONLINE OFFERINGS can be found @ https://www.youtube.com/channel/UCTOoVyz9wIIZ4gujU7N2NEg/featured Check out classes by Marisa B, Nat, Chaitali and Suzanne which vary in length, rigor, style and content. Please let us know what you want more of so that we can try to add those classes to the repertoire. Stay tuned and keep checking! Description and length of each class will be on the put on the website soon!

Happy Veterans Day and Happy Birthday Karma

Happy Veterans Day to all who serve and have served out country. It is also the birthday of Karma Yoga celebrating 10 years of providing yoga to the local communities. We are confident that the next 10 years will be as amazing as the previous years and we thank each of you for your support and patronage.

November Added Classes (sign up is required)

Wednesdays at 7am hot class with Jess
Saturdays at 2:30 (1 hour) in November we are offering various classes
November 7 HANDS & FEET
November 14 BACK and STOMACHE
November 21 SHOULDERS & NECK
November 28 Myofascial Release

NOVEMBER 14 @ 4pm BAPTISTE YOGA

A monthly Baptiste class with Stacy will be offered once a month on a Saturday. Baptiste Yoga™ was founded by Walt Baptiste in 1940 and continues to evolve this day due to the guidance and leadership of Baron Baptiste and the Baptiste Institute. The style is inspired by the hatha yoga teachings of Krishnamacharya and his students B.K.S. Iyengar and Desikachar, whom Baron Baptiste studied with personally from a young age. The difference between the regular Karma HOT yoga is this class is that some of the components of Baptiste will be employed such as the room about 90 degrees, there is no music and the flow is more prescribed.

NOVEMBER 21 @ 3:30 pm Mala Making and Blessing $50

Mala making with Mira has been a huge success with many students making and blessing malas over the years. During this workshop you will make a mala of your choice (we will contact you to find out what beads you would like to use). Malas (japas) are used to recite mantras or affirmation and are sacred prayer beads that collect blessings for the owner after each use! After you have finished you will use bowls, water, colored paste from India and fire to bless your beads.

Cancelled Classes

Please remember to look at the number of participants to see if a class might be cancelled due to low enrollment (about 2 hours before the class is to be held).

Please be sure that you check your reservations often. Here are the cancellation instructions:
  • Go to mykarmayoga.net
  • Select “Manage Class Reservations”
  • Select “Events” to show the classes you are enrolled in.
  • What you will see is shown below – for the visual learners. (If you signed up not giving this information please just email info@mykarmayoga.net or text the Karma phone 413 575 6607 and ask to be removed from the class).

Please continue to use the protocols – masks, sanitizer, social distancing – that are requested by the State of Massachusetts. Thank you for cooperating with these guidelines!

FYI…We no longer sell unlimited cards (due to the class size restriction). We sell 11 ($96) and 5 ($44) class cards. Check or cash please. Thank you again for all you do and continue to do to promote yoga and Karma. May you be doubly blessed for supporting your own healthy minds, bodies and spirits.

CBD OIL EDUCATION and CBD yoga class

November 7th, 14th, 21st and 28th @ 1-2 pm Karma Yoga. Registration required.
CBD education and yoga classes on Saturday afternoons. During the yoga class you will be introduced (by trying) the many CBD products. Skin care products are also available to sample.

POSTURAL SCREENING FOR WELLNESS

Yogi Nancy, who has a deep connection with Karma, is offering a virtual opportunity to assist students in skeletal wellness. She is a Lee Alpert certified practitioner in Integrated Positional Therapy. Skeletal wellness is a timely discussion with so much sitting during the pandemic. And while each and every body is different, this therapy is applicable to young and old.

If you are interested, contact info@mykarmayoga.net to get the direct connection with Nancy to discuss the scope and cost. This is a chance to give the unique gift of health to yourself or someone who wants to be healthy but doesn’t know where to start.

Please click this link to view Nancy’s video

Nancy is offering virtual sessions in the Lee Albert method for Integrated Positional Therapy. It is skeletal wellness and while it is not the same as being able to touch the tissue, much can still be accomplished. In a virtual session Nancy will do a health history and gather other pertinent details about your condition. Through visual assessment your muscle imbalances can be evaluated and movements suggested that could bring those muscles back into balance. Nancy will also offer other lifestyle suggestions that may contribute to your feeling better.

Virtual Session: Live Pain Free with Integrated Positional Therapy

Session includes:
(1) One hour initial live computer session with Nancy
One Hour session will include:

  • Health history, intake and review of physical neuromuscular issues
  • Understanding of Integrated Positional Therapy
  • An individualized Wellness Plan with pictures that will be emailed to you

(2) Twenty minute follow-up live computer session with Nancy
Twenty minute follow-up session approximately one week later will include:

  • Follow-up session form
  • Check in to see how you feel
  • Check in to make sure you are correctly doing the exercises
  • Time to ask questions

(3) Forty minutes of Nancy’s time for preparation and completion of your individual Wellness Plan that will be emailed to you.

COLD LASER TREATMENTS coming to KARMA

COLD LASER TREATMENTS from OPTIMAL HEALTH AND BEAUTY @ KARMA Cold lasers have been used for almost 30 year, and are being used to treat a variety of conditions. In order to promote optimal health and enhance beauty, Karma is now offering cold laser treatments. We have the ML830 treatment device, a handheld laser that is an FDA Class lll B Laser, medical approved equipment for treatments of a variety of conditions such as; acne, arthritis, back pain, bone repair, carpal tunnel syndrome, cerebral palsy, degenerative disc disease, fibromyalgia, herniated disc, siatica, inflammation joint pain, lesions, neck pain, neuralgia, plantar fasciitis, post-surgical pain, wrinkles, scars, vertigo, sprains, tendonitis and other physical challenges. We are designing different methods of delivery to incorporate the laser. We want to offer a way that will afford the maximal effectiveness and longer lasting results of the treatment. The most effective way to use this technology is to apply CBD liquid, then the laser therapy, then heat and stretches. For that delivery method, we will use Karma in a type of class setting on Saturday afternoons. This treatment method is the most effective and the most costly. To find out how this will work, call, text or email for more information. The other method involves a series of spot treatments with the laser. These will be sold in a package of 4 or 9 treatments. You buy a card at your first session, then we punch it each time you get a treatment. Treatments can happen before or after classes, or by appointment. These treatments may vary in length depending on what area you want treated, but are about 10 minutes. The cost is dependent on the area treated and the duration of treatment.
All treatment pricing is at an INTRODUCTORY level, to confirm the effectiveness of the laser, and to introduce you to the positive benefits of cold laser treatments.
Laser therapy is a wonderful tool for healing, and useful for just about any health challenge. The scientific evidence is considerable, but results will differ from one individual to another. Our laser is not the common $10 pointer that you buy to entertain your cat, nor the $300 personal use machine you buy on Amazon. It is a very expensive sophisticated device, used with or without CBD oil to ai healing. In life there is little that is a guarantee, but for less than you might spend for an adult beverage it is worth a try! Did you know it is also useful for all animals (used my many veterinarians) and the results are not a placebo effect!

Next 200 Hour Teacher Training- September 2020

Next 300 Hour Teacher Training- Ongoing

Continuing Education- Karma Yoga is certified by Yoga Alliance to provide continuing education for yoga teachers

NATAL BIRTH CHARTS

Suzanne has been studying how to read natal birth charts for 2 years now and she has done over 100 readings. She is offering to create your chart and give you a reading for $45 (these kind of readings cost anywhere from $150-400 depending on the astrologer). Because you are connected with Karma (and Suzanne is still studying) you can have a quality reading for this very low rate. You will learn how to remediate some of the negative aspects of your chart and how to enhance those positive aspects that your chart displays. You can schedule your chart reading by calling 413 575 6607 or by emailing info@mykarmayoga.net

Malas

We now have beautiful handmade Mala beads from India available for purchase for $15.

A mala (or Buddhist prayer beads) is a string of 108 beads that is a traditional tool used to count the number of times a mantra is recited and to help the mind focus on meditation.

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