Monday

9:30 a.m. All Levels
4:30 p.m. Hot Yoga
6 p.m. Hot Yoga
7:30 p.m. Moon Flow

Tuesday

5:30 a.m. Hot Yoga
9:30 a.m. Hot Yoga
4:30 p.m. Warm Flow
6 p.m. Hot Yoga
7:30 p.m. Yin

Wednesday

7:00 a.m. Hot Yoga
9:30 a.m. Yoga
4:30 p.m. Warm Flow
6 p.m. Hot Yoga
7:30 p.m. Hips/Hams

Thursday

9:30 a.m. Warm Flow
4:30 p.m. Hot Yoga
6 p.m. Hot Yoga
7:30 p.m. Warm Flow

Friday

5:30 a.m. Hot Yoga
7 a.m. Hot Yoga
9:30 a.m. Yoga
4:30 p.m. Hot
6 p.m. Hot Yoga

Saturday

6:45 a.m. Hot Yoga
8:15 a.m. Hot Yoga
9:45 a.m. Hot Yoga
11:15 a.m. Kids (4-11)

Sunday

8:00 a.m. Hot Yoga
9:30 a.m. Hot Yoga
5:30 p.m. Yin
7:00 p.m. Honey Flow

ONLINE OFFERINGS can be found @ https://www.youtube.com/channel/UCTOoVyz9wIIZ4gujU7N2NEg/featured Check out classes by Marisa B, Nat, Chaitali and Suzanne which vary in length, rigor, style and content. Please let us know what you want more of so that we can try to add those classes to the repertoire. Stay tuned and keep checking! Description and length of each class will be on the put on the website soon!

As we venture into Spring 2021, we notice what needs and plans arise to the surface after the cold winter months…The cold made worse by the separation and isolation caused by COVID. It is time to join the world anew, to return to what we loved, to enjoy what makes us comfortable or challenged, to embrace new ways of looking at our lives, new ways of BEING in our lives.

And here at Karma Yoga, we want you to come embrace the newness and joy of Spring with us! We offer some new classes and times, we look forward to planning new teachers and new programs… along with many of the same faces and classes you love. We continue to offer treatments with the cold laser, producing remarkable pain relief in those who need. We will be planning a Mala-Making Workshop, so look for more info on that. We continue to have a fun and structured yoga class for kids at 11:00 every Saturday and also, with a “KIDS CAMP” during school vacation (read on for details).

Here at Karma we have also been through some changes and procedures may change slightly for those who have been coming for a long time. Everything is geared to delivering the very best yoga studio to suit your needs and goals

There has been confusion on the class sign-up / cancel procedures. We want to make you aware that there is a heading at the far right of the homepage entitled “MANAGE CLASS RESERVATIONS”. Go there first: It is a one-time application that sets you up in the Karma system PERMANENTLY with an email and password. You will then be registered as a person with a Karma account. That way, you are actively tracked in the computer, and a record is made each time when you sign up for a class, and also when you must cancel. Then every time you go into “class reservations”, it is done through your own account. Otherwise, all sign-ups and cancels are dropped after the class, and there is no history.

We need to ask for payment in full at the time you come in for class, with cash or check. It creates a burden on the instructors to make exceptions for people. Thank you for understanding. There are new prices, but the increase is slight as we want to remain reasonable and have people come often. The Karma experience is still the best around!

  • DROP-IN: $12
  • 5-CLASS CARD: $50
  • 11 CLASS CARD: $100
  • Saturday kid’s yoga: $10

Prices are effective April 18, 2021

KIDS CAMP APRIL VACATION

We have always had a blast with our Kids programs for school vacation week. This year, we have 2 days planned, Tuesday and Thursday, April 20th and 22nd. We go from 11-2, and have varied activities, usually an hour of yoga, snacks and treats, games and contests, arts and crafts, learning about natural healing modalities like crystals and tuning forks, and making mala bracelets. Elise is a long-time practitioner, assisted by Claudia and Courtney, and everybody can expect to have a blast. We also work gently with self-esteem, sharing, partnering, and friendship. The days have been very successful.

Myofascial Techniques with Bella Russo

Special Class Starting Friday April 30, 7:30 pm for 4 weeks sign up on the website, in person, at the studio or call the Karma phone

The focus of this class will be to connect the nervous system and lymph systems in the body using myofascial techniques and slow, intentional yoga shapes along with breathwork. It will be structured as myofascial techniques with a complementing yoga shape or movement following. Blocks and myofascial RAD balls will be used among the shapes in order to stimulate the movement/activity within the fascia. The staple myofascial techniques of rolling, shearing, and cross-fibering will be woven into the practice. We will pay attention to each major part of the body, and each class will include release work for the hands and feet, shoulders, abdomen and spine. Following the movement portion of class, plan to do a short guided meditation/short yoga nidra and savasana.

MOON CIRCLE WITH SHARON

Register online at mykarmayoga.net or sign up in at the studio. last Saturday of each month 1-3 pm The cost is $20 this month April 24th

  • Learn to work with the phases of the Moon to manifest positive change in your life
  • Learn about the elements – Earth, Fire, Air and Water and how they can help bring balance into your life
  • Learn about how we connect with nature and how you can honor the seasons
  • Discover how you can incorporate all of these things into your daily lives
  • Share and learn from each other in a group setting

The Karma team is willing to take information for this newsletter, and events can be submitted to Fred Marotta at info@mykarmayoga.net or Claudia Kellberg at whitefeathyr@comcast.net

COLD LASER TREATMENTS

COLD LASER TREATMENTS from OPTIMAL HEALTH AND BEAUTY @ KARMA Cold lasers have been used for almost 30 year, and are being used to treat a variety of conditions. In order to promote optimal health and enhance beauty, Karma is now offering cold laser treatments. We have the ML830 treatment device, a handheld laser that is an FDA Class lll B Laser, medical approved equipment for treatments of a variety of conditions such as; acne, arthritis, back pain, bone repair, carpal tunnel syndrome, cerebral palsy, degenerative disc disease, fibromyalgia, herniated disc, siatica, inflammation joint pain, lesions, neck pain, neuralgia, plantar fasciitis, post-surgical pain, wrinkles, scars, vertigo, sprains, tendonitis and other physical challenges. We are designing different methods of delivery to incorporate the laser. We want to offer a way that will afford the maximal effectiveness and longer lasting results of the treatment. The most effective way to use this technology is to apply CBD liquid, then the laser therapy, then heat and stretches. For that delivery method, we will use Karma in a type of class setting on Saturday afternoons. This treatment method is the most effective and the most costly. To find out how this will work, call, text or email for more information. The other method involves a series of spot treatments with the laser. These will be sold in a package of 4 or 9 treatments. You buy a card at your first session, then we punch it each time you get a treatment. Treatments can happen before or after classes, or by appointment. These treatments may vary in length depending on what area you want treated, but are about 10 minutes. The cost is dependent on the area treated and the duration of treatment.

All treatment pricing is at an INTRODUCTORY level, to confirm the effectiveness of the laser, and to introduce you to the positive benefits of cold laser treatments.

Laser therapy is a wonderful tool for healing, and useful for just about any health challenge. The scientific evidence is considerable, but results will differ from one individual to another. Our laser is not the common $10 pointer that you buy to entertain your cat, nor the $300 personal use machine you buy on Amazon. It is a very expensive sophisticated device, used with or without CBD oil to ai healing. In life there is little that is a guarantee, but for less than you might spend for an adult beverage it is worth a try! Did you know it is also useful for all animals (used my many veterinarians) and the results are not a placebo effect!

Malas

We now have beautiful handmade Mala beads from India available for purchase for $15.

A mala (or Buddhist prayer beads) is a string of 108 beads that is a traditional tool used to count the number of times a mantra is recited and to help the mind focus on meditation.

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