Monday

9:30 a.m. All Levels
4:30 p.m. Hot Yoga
6 p.m. Hot Yoga
7:30 p.m. Moon Flow

Tuesday

5:30 a.m. Hot Yoga
9:30 a.m. Hot Yoga
12 noon Core and More
4:30 p.m. Warm Flow
6 p.m. Hot Yoga
7:30 p.m. Yin

Wednesday

7:00 a.m. Hot Yoga
9:30 a.m. Yoga
2:00 p.m. Pre Natal Yoga
4:30 p.m. Warm Flow
6 p.m. Hot Yoga
7:30 p.m. Hips/Hams

Thursday

9:30 a.m. Warm Flow
4:30 p.m. Hot Yoga
6 p.m. Hot Yoga
7:30 p.m. All Levels

Friday

5:30 a.m. Hot Yoga
7 a.m. Hot Yoga
9:30 a.m. Yoga
3:00 p.m. Core and More
4:30 p.m. Hot
6 p.m. Hot Yoga

Saturday

6:45 a.m. Hot Yoga
8:15 a.m. Hot Yoga
9:45 a.m. Hot Yoga
11:15 a.m. Kids (4-11)
1:00 p.m. CBD Yoga
2:30 p.m. Various Classes

Sunday

8:00 a.m. Hot Yoga
9:30 a.m. Hot Yoga
5:30 p.m. Yin
7:00 p.m. Honey Flow

ONLINE OFFERINGS can be found @ https://www.youtube.com/channel/UCTOoVyz9wIIZ4gujU7N2NEg/featured Check out classes by Marisa B, Nat, Chaitali and Suzanne which vary in length, rigor, style and content. Please let us know what you want more of so that we can try to add those classes to the repertoire. Stay tuned and keep checking! Description and length of each class will be on the put on the website soon!

February is the month of love and gratitude.

It was, in part, the love of the people who bought the 33-class cards last year in FEBRUARY that Karma is still able to be open for yoga. While the cards offered last February (33 classes for $250) are not possible this year, the commitment to keeping prices reasonable is still very important and is part of the mission of Karma Yoga.
That can only continue if those who register for classes actually attend or cancel in time for someone else to take the open slot. Registration continues to be a challenge, with 2 or 3 ‘no-shows’ per class. Please, let’s make this on-line registration a positive thing!! We have to do it this way for health regulations regarding class size – Help us make it work! In the spirit of keeping Karma affordable and available to as many as possible, try not to book classes too far in advance (that you forget) and be vigilant about cancelling when you can’t attend. Many thanks to those who are meticulous about their reservations and attendance!
Please keep in mind that we may cancel classes when there are not enough people signed up, so before you come please check the number of students (ie 2/10). If there is only one person signed up, we cancel. So if you want to come to the class, sign up and bring your friends….more people insure that the class is held. When a class is cancelled, you will be notified via your registration email, if it is a deliverable-mail address. Thanks for helping make this work!! We want you here!

Beginning February 1 each class will cost $10 unless you have a class card. The cost of class cards is unchanged at $96 for 11 classes and $44 for 5 classes. No unlimited class cards are available at this time but hopefully in the near future. Thanks for understanding and for your support of Karma and YOGA.

SATURDAY TIME CHANGES…BEGINS FEBRUARY 6

In order to allow for more students in our HOT yoga classes, we have rearranged the schedule to allow for a third class. Please note the time change. 6:45-7:45 Marisa A and/or Casey
8:15-9:15 Jess
9:45-10:45 Suzanne
11:15-12:15 KIDS with Elise and her team Claudia, Courtney and Anthony

HANDS AND FEET $9 February 6th and 27th @ 2:30pm *

This class will target hands and feet using props. The results are greater mobility and range of motion.

HONEY FLOW

BEGINNING FEBRUARY 7 and continuing each Sunday @ 7pm $9
This class will consist of a mix of; warm up, vigorous asana (flowing shapes) with a transition into deep stretches to end your flow and help you relax for the remainder of your Sunday evening. Join Emily S (2 back to back classes with Emily’s) for this class following Emily F YIN class.

PHOTO SESSION FOR THE KARMA CALENDAR (2022) Time will be assigned once you register.

2022 Karma Calendar PHOTO FEBRUARY 13 begins at 2 pm.
The Karma Calendar is a work in progress. One photo shoot has already happened and another has been scheduled with Chrissy (the calendar project manager). Please schedule an appointment to have some pictures taken for the karma calendar. Some of you have selfies or share pictures, which Chrissy can check out, but a high quality photo is needed for publication. So consider coming by for a fun time and some pictures on FEBRUARY 13 from 2:30 pm till ?? Sign up on the website and Chrissy will contact you to arrange a good time for you to come to Karma. The proceeds will go toward Cloa’s Ark Animal Sanctuary.

VALENTINE’S SPECIAL

HOT YOGA FEBRUARY 14
Regular HOT classes at 8 with Sharon and 9:30 with Suzanne, extra classes, 11 with Casey, 12:30 with Elise and 4pm with Jess. Please note that a minimum of 6 people are needed for the class to happen. Support these amazing Karma teachers and bring people you love! Have a HOT YOGA VALENTINE.

KARMA KIDS VACATION DAY PROGRAMS

FEBRUARY 17, 18 and/or 19 @ 11 – 2PM $25 for each day ($45 for 2 days, $65 for all 3 days) REGISTRATION REQUIRED
STUDENTS AGED 5-11
Karma Kids will be doing yoga, making yoga related crafts or drawings, snacking and just having fun.
More fun than your kids can imagine…. Registration required please.
REGISTER ONLINE, PAY WHEN YOU ARRIVE

MALA MAKING AND BLESSING FEBRUARY 20 WITH MIRA. $50 REGISTRATION REQUIRED

FEBRUARY 20 from 2-4pm Mala Making and Blessing
Do you own a mala? Karma is holding a MALA making class with our resident expert Mira, who creates the malas that we have at Karma. You will have a chance to create a beautiful mala for yourself or someone special. The beads and materials are high quality. Once you sign up Mira will get the beads that you want. Beads are made of stone, and each type has significance as far as properties, uses, energies, what you are seeking to gain or protect. Of course, the colors and radiance of the stones can resonate with you and help you decide!
During the workshop Suzanne will talk about malas and mantras. What they are used for, how to finger the beads, where to keep them, the powers of accumulated mantras and other interesting mala facts. There is much to learn! At 3:30 (or before if you are finished) we will hold a blessing ceremony for the malas just made or malas that you already own. We will chant some mantras, send sage and vibrational energy over all of the mala beads and have them vibrate in the singing bowls with crystal energy, to charge them. Bring your other malas for the free blessing if you want.
REGISTER ONLINE. You will want to identify the beads that you would like to use so that Mira can get them for you. If you are bringing your own beads you will still need materials to string them, so reservation is still necessary. Cost if you bring your beads is $30.

BAPTISTE YOGA $9 February 27th @ 4 pm*

A monthly BAPTISTE YOGA class with Stacy will be offered on a Saturday. Baptiste Yoga™ was founded by Walt Baptiste in 1940 and continues to evolve this day, due to the guidance and leadership of Baron Baptiste and the Baptiste Institute. The style is inspired by the hatha yoga teachings of Krishnamacharya and his students B.K.S. Iyengar and Desikachar, whom Baron Baptiste studied with personally from a young age. The difference between the regular Karma HOT yoga and this class is that some of the components of Baptiste will be employed, such as the room is about 90 degrees, there is no music and the flow is more prescribed.

CBD OIL EDUCATION and CBD yoga class

February 13th, 20th and 27th @ 1pm Registration required.
CBD education and yoga classes on Saturday afternoons. During the yoga class you will be introduced (by trying) the many CBD products. Skin care products are also available to sample.

Monthly Moon Circle February 27th

(continuing every 4th Saturday) 6:00 pm – 8pm $20.00 with Sharon

  • Learn to work with the phases of the Moon to manifest positive change in your life
  • Learn about the elements – Earth, Fire, Air and Water and how they can help bring balance into your life.
  • Learn about how we connect with nature and how you can honor the seasons.
  • Discover how you can incorporate all of these things into your daily lives.
  • Share and learn from each other in a group setting.

COLD LASER TREATMENTS

COLD LASER TREATMENTS from OPTIMAL HEALTH AND BEAUTY @ KARMA Cold lasers have been used for almost 30 year, and are being used to treat a variety of conditions. In order to promote optimal health and enhance beauty, Karma is now offering cold laser treatments. We have the ML830 treatment device, a handheld laser that is an FDA Class lll B Laser, medical approved equipment for treatments of a variety of conditions such as; acne, arthritis, back pain, bone repair, carpal tunnel syndrome, cerebral palsy, degenerative disc disease, fibromyalgia, herniated disc, siatica, inflammation joint pain, lesions, neck pain, neuralgia, plantar fasciitis, post-surgical pain, wrinkles, scars, vertigo, sprains, tendonitis and other physical challenges. We are designing different methods of delivery to incorporate the laser. We want to offer a way that will afford the maximal effectiveness and longer lasting results of the treatment. The most effective way to use this technology is to apply CBD liquid, then the laser therapy, then heat and stretches. For that delivery method, we will use Karma in a type of class setting on Saturday afternoons. This treatment method is the most effective and the most costly. To find out how this will work, call, text or email for more information. The other method involves a series of spot treatments with the laser. These will be sold in a package of 4 or 9 treatments. You buy a card at your first session, then we punch it each time you get a treatment. Treatments can happen before or after classes, or by appointment. These treatments may vary in length depending on what area you want treated, but are about 10 minutes. The cost is dependent on the area treated and the duration of treatment.
All treatment pricing is at an INTRODUCTORY level, to confirm the effectiveness of the laser, and to introduce you to the positive benefits of cold laser treatments. Laser therapy is a wonderful tool for healing, and useful for just about any health challenge. The scientific evidence is considerable, but results will differ from one individual to another. Our laser is not the common $10 pointer that you buy to entertain your cat, nor the $300 personal use machine you buy on Amazon. It is a very expensive sophisticated device, used with or without CBD oil to ai healing. In life there is little that is a guarantee, but for less than you might spend for an adult beverage it is worth a try! Did you know it is also useful for all animals (used my many veterinarians) and the results are not a placebo effect!

Next 200 Hour Teacher Training- September 2020

Next 300 Hour Teacher Training- Ongoing

Continuing Education- Karma Yoga is certified by Yoga Alliance to provide continuing education for yoga teachers

NATAL BIRTH CHARTS

Suzanne has been studying how to read natal birth charts for 2 years now and she has done over 100 readings. She is offering to create your chart and give you a reading for $45 (these kind of readings cost anywhere from $150-400 depending on the astrologer). Because you are connected with Karma (and Suzanne is still studying) you can have a quality reading for this very low rate. You will learn how to remediate some of the negative aspects of your chart and how to enhance those positive aspects that your chart displays. You can schedule your chart reading by calling 413 575 6607 or by emailing info@mykarmayoga.net

Malas

We now have beautiful handmade Mala beads from India available for purchase for $15.

A mala (or Buddhist prayer beads) is a string of 108 beads that is a traditional tool used to count the number of times a mantra is recited and to help the mind focus on meditation.

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