Monday

9:30 a.m. All Levels
4:30 p.m. Hot Yoga
6 p.m. Hot Yoga
7:30 p.m. Moon Flow

Tuesday

5:30 a.m. Hot Yoga
7:00 a.m. Hot Yoga
9:30 a.m. Hot Yoga
12 noon Core and More
4:30 p.m. All Levels Yoga
6 p.m. Hot Yoga
7:30 p.m. Yin

Wednesday

7:00 a.m. Hot Yoga
9:30 a.m. Yoga
2:00 p.m. Pre Natal Yoga
4:30 p.m. Warm Flow Yoga
6 p.m. Hot Yoga
7:30 p.m. Hips/Hams

Thursday

9:30 a.m. Yoga
4:30 p.m. Hot Yoga
6 p.m. Hot Yoga
7:30 p.m. All Levels

Friday

5:30 a.m. Hot Yoga
7 a.m. Hot Yoga
9:30 a.m. Yoga
3:00 p.m. Core and More
4:30 p.m. Hot Yoga
6 p.m. Hot Yoga

Saturday

7 a.m. Hot Yoga
9 a.m. Hot Yoga
11 a.m. Kids (4-11)
1:00 p.m. CBD Yoga
2:30 p.m. Various Classes

Sunday

8:00 a.m. Hot Yoga
9:30 a.m. Hot Yoga
5:30 p.m. Yin

ONLINE OFFERINGS can be found @ https://www.youtube.com/channel/UCTOoVyz9wIIZ4gujU7N2NEg/featured Check out classes by Marisa B, Nat, Chaitali and Suzanne which vary in length, rigor, style and content. Please let us know what you want more of so that we can try to add those classes to the repertoire. Stay tuned and keep checking! Description and length of each class will be on the put on the website soon!

HAPPY NEW YEAR

January is generally a busy time for fitness including YOGA. With COVID still uppermost on our minds, we continue to require registrations on the Karma website (mykarmayoga.net) and safety protocols. Let’s renew our commitment to our sanitation practices, masks, hand sanitizing and caution coming and going from the practice room.

In case of inclement weather either call 413 575 6607 or check Facebook for class cancellations.

SPECIAL CLASSES FOR JANUARY and BEYOND

Descriptions are below and all classes require registration on the Karma website:

  • JANUARY 1 HOT YOGA @ 3pm (non-recurring) $9
  • JANUARY 2, 9,16 & 23 CBD education 1pm FREE
  • JANUARY 9 Hands and Feet yoga @ 2:30-3:30 $9
  • JANUARY 16 Baptiste Yoga @ 4pm (1 Hour) $9
  • JANUARY 23 Monthly Moon Circle @ 6 (2 hours) $20
  • JANUARY 24 Alignment class with Karma TT @ 2:30 (1 hour) FREE

HANDS AND FEET$9 2:30pm *

This class will target hands and feet using props. The results are greater mobility and range of motion.

BAPTISTE YOGA $9 *

A monthly BAPTISTE YOGA class with Stacy will be offered on a Saturday. Baptiste Yoga™ was founded by Walt Baptiste in 1940 and continues to evolve this day, due to the guidance and leadership of Baron Baptiste and the Baptiste Institute. The style is inspired by the hatha yoga teachings of Krishnamacharya and his students B.K.S. Iyengar and Desikachar, whom Baron Baptiste studied with personally from a young age. The difference between the regular Karma HOT yoga and this class is that some of the components of Baptiste will be employed, such as the room is about 90 degrees, there is no music and the flow is more prescribed.

CBD OIL EDUCATION and CBD yoga class

Registration required.
CBD education and yoga classes on Saturday afternoons. During the yoga class you will be introduced (by trying) the many CBD products. Skin care products are also available to sample.

Monthly Moon Circle Starting Saturday, January 23rd

(continuing every 4th Saturday) 6:00 pm – 8pm $20.00 with Sharon

  • Learn to work with the phases of the Moon to manifest positive change in your life
  • Learn about the elements – Earth, Fire, Air and Water and how they can help bring balance into your life.
  • Learn about how we connect with nature and how you can honor the seasons.
  • Discover how you can incorporate all of these things into your daily lives.
  • Share and learn from each other in a group setting.

Cancelled Classes

Please remember to look at the number of participants to see if a class might be cancelled due to low enrollment (about 2 hours before the class is to be held).

Please be sure that you check your reservations often. Here are the cancellation instructions:
  • Go to mykarmayoga.net
  • Select “Manage Class Reservations”
  • Select “Events” to show the classes you are enrolled in.
  • What you will see is shown below – for the visual learners. (If you signed up not giving this information please just email info@mykarmayoga.net or text the Karma phone 413 575 6607 and ask to be removed from the class).

Please continue to use the protocols – masks, sanitizer, social distancing – that are requested by the State of Massachusetts. Thank you for cooperating with these guidelines!

FYI…We no longer sell unlimited cards (due to the class size restriction). We sell 11 ($96) and 5 ($44) class cards. Check or cash please. Thank you again for all you do and continue to do to promote yoga and Karma. May you be doubly blessed for supporting your own healthy minds, bodies and spirits.

2022 Karma Calendar

You may have heard that a Karma Calendar is coming…
Calling all yogis. Karma is giving back and we need your bodies. Give back to support Cloa’s Ark Animal Sanctuary by joining our Karma Calendar. The Calendar will feature our yogis in their best Karma pose. Want to share a picture of your favorite ‘show pony’ shape with the Karma community? Or want to be a featured ‘celeb’ for a special month? Snap a picture and email to info@mykarmayoga.net. Not great at posing and snapping a picture simultaneously? That’s okay, photo sessions will also take place at Karma January through March. If you’d like to have us take your photo, we will connect with you on dates and details. All proceeds will go to Cloa’s Ark.

COLD LASER TREATMENTS

COLD LASER TREATMENTS from OPTIMAL HEALTH AND BEAUTY @ KARMA Cold lasers have been used for almost 30 year, and are being used to treat a variety of conditions. In order to promote optimal health and enhance beauty, Karma is now offering cold laser treatments. We have the ML830 treatment device, a handheld laser that is an FDA Class lll B Laser, medical approved equipment for treatments of a variety of conditions such as; acne, arthritis, back pain, bone repair, carpal tunnel syndrome, cerebral palsy, degenerative disc disease, fibromyalgia, herniated disc, siatica, inflammation joint pain, lesions, neck pain, neuralgia, plantar fasciitis, post-surgical pain, wrinkles, scars, vertigo, sprains, tendonitis and other physical challenges. We are designing different methods of delivery to incorporate the laser. We want to offer a way that will afford the maximal effectiveness and longer lasting results of the treatment. The most effective way to use this technology is to apply CBD liquid, then the laser therapy, then heat and stretches. For that delivery method, we will use Karma in a type of class setting on Saturday afternoons. This treatment method is the most effective and the most costly. To find out how this will work, call, text or email for more information. The other method involves a series of spot treatments with the laser. These will be sold in a package of 4 or 9 treatments. You buy a card at your first session, then we punch it each time you get a treatment. Treatments can happen before or after classes, or by appointment. These treatments may vary in length depending on what area you want treated, but are about 10 minutes. The cost is dependent on the area treated and the duration of treatment.
All treatment pricing is at an INTRODUCTORY level, to confirm the effectiveness of the laser, and to introduce you to the positive benefits of cold laser treatments. Laser therapy is a wonderful tool for healing, and useful for just about any health challenge. The scientific evidence is considerable, but results will differ from one individual to another. Our laser is not the common $10 pointer that you buy to entertain your cat, nor the $300 personal use machine you buy on Amazon. It is a very expensive sophisticated device, used with or without CBD oil to ai healing. In life there is little that is a guarantee, but for less than you might spend for an adult beverage it is worth a try! Did you know it is also useful for all animals (used my many veterinarians) and the results are not a placebo effect!

Next 200 Hour Teacher Training- September 2020

Next 300 Hour Teacher Training- Ongoing

Continuing Education- Karma Yoga is certified by Yoga Alliance to provide continuing education for yoga teachers

NATAL BIRTH CHARTS

Suzanne has been studying how to read natal birth charts for 2 years now and she has done over 100 readings. She is offering to create your chart and give you a reading for $45 (these kind of readings cost anywhere from $150-400 depending on the astrologer). Because you are connected with Karma (and Suzanne is still studying) you can have a quality reading for this very low rate. You will learn how to remediate some of the negative aspects of your chart and how to enhance those positive aspects that your chart displays. You can schedule your chart reading by calling 413 575 6607 or by emailing info@mykarmayoga.net

Malas

We now have beautiful handmade Mala beads from India available for purchase for $15.

A mala (or Buddhist prayer beads) is a string of 108 beads that is a traditional tool used to count the number of times a mantra is recited and to help the mind focus on meditation.

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